AkọKọ >> Ilera >> Yoga Cardio: Gba deede pẹlu adaṣe Ayelujara yii

Yoga Cardio: Gba deede pẹlu adaṣe Ayelujara yii

Mu ṣiṣẹ

Iṣẹ adaṣe Cardio Intense | Apá 1 | Ojutu Yoga Pẹlu Tara StilesAwọn ilana yoga diẹ sii pẹlu Tara Stiles: youtube.com/playlist?akojọ = PL0632B348AB9BD822 Nwa lati ṣafikun kadio diẹ si ilana yoga rẹ? Loni, Mo ni fun ọ ni eto adaṣe kadio ti o lagbara ti o jẹ ọna pipe lati mu adaṣe yoga rẹ si gbogbo ipele tuntun! Tẹle wa lori YouTube fun awọn iṣẹlẹ tuntun ni gbogbo Ọjọbọ: youtube.com/subscription_center?add_user=livestrongwoman Ni iṣoro kan ti…2012-09-13T21: 29: 00.000Z

Iṣẹ -ṣiṣe Cardio Intense 1: Yoga pẹlu Tara Stiles

Yoga koju agbara rẹ, irọrun, ati iwọntunwọnsi, ṣugbọn o tun le jẹ adaṣe kadio ti o dara. Boya o ṣe jara vinyasa ti nṣàn tabi kilasi yoga agbara, o le gba fifa ọkan rẹ fun fifa igba kadio. Awọn adaṣe yoga meji wọnyi nipasẹ Tara Stiles yoo jẹ ki ẹjẹ rẹ ṣan ati pe ara rẹ n ṣiṣẹ.

Tara Stiles jẹ oludasile Strala Yoga ni Ilu New York ati olukọ yoga ti ara ẹni si Deepak Chopra. O jẹ ki yoga dabi aibikita, nitorinaa maṣe tan ọ jẹ. Ṣe awọn ẹya mejeeji papọ fun adaṣe kadio ti o dara julọ.